Comparing Nutrients in 500 calories Florida OrangesVS Chia
Weight per 500 calories
Florida Oranges
1087g
Chia
103g
Dried Chia Seeds have 10.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Chia?
Discover which food has more nutrients per 500 calories - Florida Oranges or Chia?
Lets compare vitamin content per 500 calories of Florida Oranges vs Chia:
500 calories of Florida Oranges have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B9, 297.1 times more Vitamin C and 3.8 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Chia:
500 calories of Florida Oranges have 4.4 times more Potassium and 158.7 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 1.4 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 6.8 times more Phosphorus, 10.4 times more Selenium and 5.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.9 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 13.9 times more Fat, 12.6 times more Saturated Fat, 153.4 times more Omega 3, 17.8 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6