Nutrient Comparison: Florida Oranges VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chia:
- 1 kilogram of Florida Oranges has 28.1 times more Vitamin C than Chia.
- While 1 kg of Dried Chia Seeds contains 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 22.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chia:
- 1 kilogram of Florida Oranges has 15 times more Water than Chia.
- While 1 kg of Dried Chia Seeds contains 14.7 times more Calcium, 23.7 times more Copper, 85.8 times more Iron, 33.5 times more Magnesium, 113.5 times more Manganese, 71.7 times more Phosphorus, 2.4 times more Potassium, 110.4 times more Selenium and 57.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chia Seeds contains 10.6 times more Energy, 146.4 times more Fat, 133.2 times more Saturated Fat, 1620.9 times more Omega 3, 188.2 times more Omega 6, 3.6 times more Carbohydrate, 14.3 times more Fiber and 23.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein