Comparing Nutrients in 500 calories Dried BreadnutsVS Oranges with Peel
Weight per 500 calories
Dried Breadnuts
136g
Oranges with Peel
794g
Dried Breadnuts have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Oranges with Peel ?
Dried Breadnuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Oranges with Peel :
500 calories of Dried Breadnuts have 1.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Vitamin A, 19.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Oranges with Peel :
500 calories of Dried Breadnuts have 7.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.3 times more Calcium, 2.1 times more Selenium and 73.8 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 2.2 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.