Comparing Nutrients in 500 calories Oranges with Peel VS Chia
Weight per 500 calories
Oranges with Peel
794g
Chia
103g
Dried Chia Seeds have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chia?
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chia?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Chia:
500 calories of Oranges with Peel have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 342.3 times more Vitamin C than Chia.
While 500 kcal of Dried Chia Seeds contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Chia have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Chia:
500 calories of Oranges with Peel have 3.7 times more Potassium and 109.5 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 2.1 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 10.2 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chia contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.8 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 13.3 times more Fat, 12.3 times more Saturated Fat, 144.5 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chia offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6