Comparing Nutrients in 500 calories Oranges with Peel VS Partially Defatted Cottonseed Flour
Weight per 500 calories
Oranges with Peel
794g
Partially Defatted Cottonseed Flour
139g
Partially Defatted Glandless Cottonseed Flour have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Partially Defatted Cottonseed Flour?
Oranges With Peel VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Partially Defatted Cottonseed Flour:
500 calories of Oranges with Peel have 3.4 times more Vitamin A, 4.2 times more Vitamin B5 and 168.6 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Partially Defatted Cottonseed Flour:
500 calories of Oranges with Peel have 74.4 times more Water than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.6 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 12.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 18.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Partially Defatted Cottonseed Flour contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.2 times more Carbohydrate and 8.5 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 11.7 times more Omega 6 and 5.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.