Comparing Nutrients in 1 kilogram Oranges with Peel VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Oranges with Peel	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	21.7% 630kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	172% 29.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	312% 405g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	79% 30g	38g per day for Men 19-50 years
Protein	23.2% 13g	731% 410g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1752% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	70% 700mg	478% 4780mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	1311% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	1583% 127mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	1717% 7210mg	420mg per day for Men 19-50 years
Manganese	NA	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	2281% 15970mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	521% 17720mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1063% 117mg	11mg per day for Men 19-50 years
Water	22.2% 823g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Partially Defatted Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Oranges with Peel has 29.6 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 1.7 times more Vitamin A, 21 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Oranges with Peel vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Oranges with Peel has 13.1 times more Water than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 6.8 times more Calcium, 20.7 times more Copper, 15.8 times more Iron, 51.5 times more Magnesium, 72.6 times more Phosphorus, 9 times more Potassium, 8 times more Selenium, 17.5 times more Sodium and 106.3 times more Zinc than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges with Peel has 1.5 times more Fiber than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 5.7 times more Energy, 20.7 times more Fat, 45.4 times more Saturated Fat, 66.5 times more Omega 6, 2.6 times more Carbohydrate and 31.5 times more Protein than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
• Both Raw Oranges with Peel as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.