Comparing Nutrients in 500 calories Partially Defatted Cottonseed FlourVS Fresh Orange juice
Weight per 500 calories
Partially Defatted Cottonseed Flour
139g
Fresh Orange juice
1111g
Partially Defatted Cottonseed Flour has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Fresh Orange juice?
Partially Defatted Cottonseed Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Fresh Orange juice:
500 calories of Partially Defatted Cottonseed Flour have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.6 times more Vitamin A, 3.4 times more Vitamin B5 and 166.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Fresh Orange juice:
500 calories of Partially Defatted Cottonseed Flour have 5.4 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 8.2 times more Magnesium, 19.2 times more Manganese, 11.8 times more Phosphorus, 7 times more Selenium and 29.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 111.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 12.6 times more Omega 6, 1.9 times more Fiber and 7.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.