Nutrient Comparison: Partially Defatted Cottonseed Flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Fresh Orange juice:
- 14 ounces of Partially Defatted Cottonseed Flour have 2.2 times more Vitamin A, 23.4 times more Vitamin B1, 13.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 20.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Fresh Orange juice:
- 14 ounces of Partially Defatted Cottonseed Flour have 43.5 times more Calcium, 26.8 times more Copper, 63.3 times more Iron, 65.5 times more Magnesium, 153.1 times more Manganese, 93.9 times more Phosphorus, 8.9 times more Potassium, 56 times more Selenium, 35 times more Sodium and 233.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 8 times more Energy, 31 times more Fat, 66.2 times more Saturated Fat, 100.9 times more Omega 6, 3.9 times more Carbohydrate, 15 times more Fiber and 58.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.