Nutrient Comparison: Oranges with Peel VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chia:
- 5 ounces of Oranges with Peel have 44.4 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chia:
- 5 ounces of Oranges with Peel have 14.2 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 9 times more Calcium, 16.2 times more Copper, 9.7 times more Iron, 23.9 times more Magnesium, 39.1 times more Phosphorus, 2.1 times more Potassium, 78.9 times more Selenium and 41.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 7.7 times more Energy, 102.5 times more Fat, 95.1 times more Saturated Fat, 1114.4 times more Omega 3, 132.6 times more Omega 6, 2.7 times more Carbohydrate, 7.6 times more Fiber and 12.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6