Nutrient Comparison: Chia VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Fresh Orange juice:
- 5 ounces of Chia have 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 22.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 31.3 times more Vitamin C than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Fresh Orange juice:
- 5 ounces of Chia have 57.4 times more Calcium, 21 times more Copper, 38.6 times more Iron, 30.5 times more Magnesium, 194.5 times more Manganese, 50.6 times more Phosphorus, 2 times more Potassium, 552 times more Selenium and 91.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.2 times more Water than Dried Chia Seeds.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 10.8 times more Energy, 153.7 times more Fat, 138.8 times more Saturated Fat, 1620.9 times more Omega 3, 201.2 times more Omega 6, 4.1 times more Carbohydrate, 172 times more Fiber and 23.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein