Nutrient Comparison: Florida Oranges VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Breadnuts:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B1 than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Dried Breadnuts provide similar amounts of Vitamin C per 100 grams.
- Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Breadnuts:
- 100 grams of Florida Oranges have 13.4 times more Water than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 2.2 times more Calcium, 62.9 times more Copper, 51.1 times more Iron, 11.5 times more Magnesium, 12.6 times more Manganese, 14.8 times more Phosphorus, 11.9 times more Potassium, 3.8 times more Selenium, more Sodium and 23.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Breadnut Tree Seeds contain 8 times more Energy, 18.8 times more Omega 3, 22.3 times more Omega 6, 6.9 times more Carbohydrate, 6.2 times more Fiber and 12.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein