Snacks, granola bars, hard, peanut butter have 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, granola bars, hard, peanut butter?
Florida Oranges VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, granola bars, hard, peanut butter:
100 calories of Florida Oranges have 115.5 times more Vitamin A, 5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 2362.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, granola bars, hard, peanut butter:
100 calories of Florida Oranges have 11 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 6.1 times more Potassium and 397.8 times more Water than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.5 times more Iron, 3.7 times more Manganese, 2.9 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, hard, peanut butter contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate and 8.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 10.8 times more Fat, 12.2 times more Saturated Fat, 36.7 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.