Nutrient Comparison: Florida Oranges VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Florida Oranges have 225 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Florida Oranges have 37.9 times more Water than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 5.6 times more Copper, 26.7 times more Iron, 5.5 times more Magnesium, 38.4 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 30 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 10.5 times more Energy, 113.3 times more Fat, 128 times more Saturated Fat, 10 times more Omega 3, 385.5 times more Omega 6, 5.4 times more Carbohydrate and 14 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein