Comparing Nutrients in 100 calories Florida OrangesVS Syrups, chocolate, fudge-type
Weight per 100 calories
Florida Oranges
217g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, chocolate, fudge-type?
Florida Oranges VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Florida Oranges vs Syrups, chocolate, fudge-type:
100 calories of Florida Oranges have 83.7 times more Vitamin A, 22.4 times more Vitamin B1, 3.3 times more Vitamin B2, 12.2 times more Vitamin B3, 16 times more Vitamin B5, 19.4 times more Vitamin B6, 32.3 times more Vitamin B9 and 1712 times more Vitamin C than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.9 times more Vitamin E than Raw Florida Oranges.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Syrups, chocolate, fudge-type:
100 calories of Florida Oranges have 6.7 times more Calcium, 1.6 times more Magnesium, 4.5 times more Potassium and 30.4 times more Water than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.9 times more Iron, 2 times more Manganese, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Syrups, chocolate, fudge-type contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 2 times more Sugars and 6.5 times more Fiber than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 5.6 times more Fat and 20.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.