Nutrient Comparison: Florida Oranges VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Syrups, chocolate, fudge-type:
- 7 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 225 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 2.3 times more Vitamin B2, more Vitamin B12, 14.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Syrups, chocolate, fudge-type:
- 7 ounces of Florida Oranges have 4 times more Water than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 8.9 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 15.5 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Syrups, chocolate, fudge-type contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, chocolate, fudge-type contain 7.6 times more Energy, 42.4 times more Fat, 159.2 times more Saturated Fat, 5.5 times more Carbohydrate, 3.8 times more Sugars and 6.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.