Comparing Nutrients in 100 grams Florida Oranges VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Florida Oranges	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	1.6% 46kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	9.18% 8.9g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	48.4% 63g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.38% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	4.3% 43mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	38.7% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Syrups, chocolate, fudge-type per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Syrups, chocolate, fudge-type:

• 100 grams of Florida Oranges have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 225 times more Vitamin C than Syrups, chocolate, fudge-type.
• While 100 g of Syrups, chocolate, fudge-type contain 2.3 times more Vitamin B2, more Vitamin B12, 14.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Syrups, chocolate, fudge-type:

• 100 grams of Florida Oranges have 4 times more Water than Syrups, chocolate, fudge-type.
• While 100 g of Syrups, chocolate, fudge-type contain 8.9 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 15.5 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Syrups, chocolate, fudge-type contain similar levels of Calcium per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Syrups, chocolate, fudge-type contain 7.6 times more Energy, 42.4 times more Fat, 159.2 times more Saturated Fat, 5.5 times more Carbohydrate, 3.8 times more Sugars and 6.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.