Comparing Nutrients in 100 grams Florida Oranges VS Syrups, corn, dark

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Syrups, corn, dark	0%	0%	100%

Macro Nutrients

	Florida Oranges	Syrups, corn, dark	Recommended Dietary Allowance
Energy	1.6% 46kcal	9.86% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Syrups, corn, dark	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Syrups, corn, dark	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Syrups, corn, dark per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Syrups, corn, dark:

• 100 grams of Florida Oranges have 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
• 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Syrups, corn, dark:

• 100 grams of Florida Oranges have 2.4 times more Calcium, 1.3 times more Magnesium, 3.8 times more Potassium and 4 times more Water than Syrups, corn, dark.
• While 100 g of Syrups, corn, dark contain 1.4 times more Copper, 4.1 times more Iron, 4.2 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
• 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Syrups, corn, dark lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have more Fiber than Syrups, corn, dark.
• While 100 g of Syrups, corn, dark contain 6.2 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• 100 grams of Syrups, corn, dark provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.