Nutrient Comparison: Florida Oranges VS Syrups, corn, dark per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Syrups, corn, dark:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Syrups, corn, dark:
- 7 ounces of Florida Oranges have 2.4 times more Calcium, 1.3 times more Magnesium, 3.8 times more Potassium and 4 times more Water than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 1.4 times more Copper, 4.1 times more Iron, 4.2 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, corn, dark lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 6.2 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.