Nutrient Comparison: Syrups, corn, dark VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, dark versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 25 times more Vitamin B3, 14.3 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, dark vs Oranges with Peel :
- 7 ounces of Syrups, corn, dark have 4.1 times more Selenium and 77.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, dark have 4.5 times more Energy and 5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.