Nutrient Comparison: Syrups, corn, dark VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 25 times more Vitamin B3, 14.3 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Oranges with Peel :
- 1 kilogram of Syrups, corn, dark has 4.1 times more Selenium and 77.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Water than Syrups, corn, dark.
- Both Syrups, corn, dark and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 4.5 times more Energy and 5 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.