Comparing Nutrients in 300 calories Florida OrangesVS Syrups, corn, dark
Weight per 300 calories
Florida Oranges
652g
Syrups, corn, dark
105g
Syrups, corn, dark have 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Syrups, corn, dark?
Florida Oranges VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Florida Oranges vs Syrups, corn, dark:
300 calories of Florida Oranges have more Vitamin A, 56.5 times more Vitamin B1, 27.6 times more Vitamin B2, 124.3 times more Vitamin B3, 67.6 times more Vitamin B5, 35.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Syrups, corn, dark:
300 calories of Florida Oranges have 14.9 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 1.5 times more Manganese, 6.8 times more Phosphorus, 23.9 times more Potassium and 24.6 times more Water than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain more Sodium than Raw Florida Oranges.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Syrups, corn, dark lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 1.4 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.