Comparing Nutrients in 1 pound Florida Oranges VS Syrups, corn, dark

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Syrups, corn, dark	0%	0%	100%

Macro Nutrients

	Florida Oranges	Syrups, corn, dark	Recommended Dietary Allowance
Energy	7.2% 209kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	271% 352g	130g per day for Men 19-50 years
Sugars	57% 41.5g	485% 352g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Syrups, corn, dark	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Syrups, corn, dark	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	5.87% 200mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.7% 395g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Syrups, corn, dark per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Syrups, corn, dark:

• 1 pound of Florida Oranges has 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
• 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Syrups, corn, dark:

• 1 pound of Florida Oranges has 2.4 times more Calcium, 1.3 times more Magnesium, 3.8 times more Potassium and 4 times more Water than Syrups, corn, dark.
• While 1 lb of Syrups, corn, dark contains 1.4 times more Copper, 4.1 times more Iron, 4.2 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
• 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Syrups, corn, dark lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Fiber than Syrups, corn, dark.
• While 1 lb of Syrups, corn, dark contains 6.2 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• 1 pound of Syrups, corn, dark provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.