Comparing Nutrients in 100 calories Florida OrangesVS Teff
Weight per 100 calories
Florida Oranges
217g
Teff
27g
Raw Teff has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Teff?
Discover which food has more nutrients per 100 calories - Florida Oranges or Teff?
Lets compare vitamin content per 100 calories of Florida Oranges vs Teff:
100 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Teff.
Both Florida Oranges and Teff provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Teff have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Teff have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Teff:
100 calories of Florida Oranges have 1.9 times more Calcium, 3.2 times more Potassium and 78.8 times more Water than Teff.
While 100 kcal of Raw Teff contain 2.6 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 4.5 times more Phosphorus and 5.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 39.6 times more Sugars and 2.4 times more Fiber than Teff.
While 100 kcal of Raw Teff contain 1.5 times more Omega 3 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Teff offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.