Nutrient Comparison: Florida Oranges VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Teff:
- 100 g of Raw Teff contain 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Teff:
- 100 grams of Florida Oranges have 9.9 times more Water than Teff.
- While 100 g of Raw Teff contain 4.2 times more Calcium, 20.8 times more Copper, 84.8 times more Iron, 18.4 times more Magnesium, 385 times more Manganese, 35.8 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium and 45.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5 times more Sugars than Teff.
- While 100 g of Raw Teff contain 8 times more Energy, 11.3 times more Fat, 12.3 times more Omega 3, 30.2 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Fiber and 19 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein