Nutrient Comparison: Florida Oranges VS Cooked Teff per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Teff:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B2 than Cooked Teff.
- While 100 g of Cooked Teff contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Teff provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Florida Oranges as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Teff:
- 100 grams of Florida Oranges have 1.6 times more Potassium than Cooked Teff.
- While 100 g of Cooked Teff contain 5.8 times more Copper, 22.8 times more Iron, 5 times more Magnesium, 119.2 times more Manganese, 10 times more Phosphorus and 13.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Teff contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Teff contain 2.2 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Teff offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein