Comparing Nutrients in 300 calories Florida OrangesVS Cooked Teff
Weight per 300 calories
Florida Oranges
652g
Cooked Teff
297g
Cooked Teff has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Teff?
Florida Oranges VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Teff?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Teff:
300 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Teff.
Both Florida Oranges and Cooked Teff provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Teff:
300 calories of Florida Oranges have 1.9 times more Calcium, 3.5 times more Potassium and 2.6 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 2.6 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 54.3 times more Manganese, 4.6 times more Phosphorus and 6.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.9 times more Fiber than Cooked Teff.
While 300 kcal of Cooked Teff contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Teff offer comparable quantities of Energy per 300 calories.