Comparing Nutrients in 300 calories Cooked TeffVS Oranges with Peel
Weight per 300 calories
Cooked Teff
297g
Oranges with Peel
476g
Cooked Teff has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Oranges with Peel ?
Cooked Teff VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Teff vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Oranges with Peel :
300 calories of Cooked Teff have 2.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 6.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 2.9 times more Potassium and 1.8 times more Water than Cooked Teff.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Teff.
Both Cooked Teff and Oranges with Peel offer comparable quantities of Energy per 300 calories.