Comparing Nutrients in 300 calories Oranges with Peel VS White Corn
Weight per 300 calories
Oranges with Peel
476g
White Corn
82.2g
White Corn Grain has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Corn?
Oranges With Peel VS White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Corn?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Corn:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5 and more Vitamin C than White Corn.
While 300 kcal of White Corn Grain contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and White Corn provide similar amounts of Vitamin B6 per 300 calories.
300 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as White Corn Grain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Corn:
300 calories of Oranges with Peel have 57.9 times more Calcium, 1.7 times more Iron, 4 times more Potassium and 46 times more Water than White Corn.
While 300 kcal of White Corn Grain contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and White Corn contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than White Corn.
While 300 kcal of White Corn Grain contain 8.2 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and White Corn offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as White Corn Grain provide inadequate amounts of Omega 3 in 300 calories.