Nutrient Comparison: Cooked Teff VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Oranges with Peel :
- 1 pound of Cooked Teff has 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- Both Cooked Teff as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Oranges with Peel :
- 1 pound of Cooked Teff has 4 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus and 10.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Calcium and 1.8 times more Potassium than Cooked Teff.
- Both Cooked Teff and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 1.6 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Fiber than Cooked Teff.