Nutrient Comparison: Cooked Teff VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Oranges with Peel :
- 14 ounces of Cooked Teff have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cooked Teff as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Oranges with Peel :
- 14 ounces of Cooked Teff have 4 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus and 10.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 1.8 times more Potassium than Cooked Teff.
- Both Cooked Teff and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.6 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Cooked Teff.