Comparing Nutrients in 300 calories Cooked TeffVS Fresh Orange juice
Weight per 300 calories
Cooked Teff
297g
Fresh Orange juice
667g
Cooked Teff has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Fresh Orange juice?
Cooked Teff VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Teff vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Fresh Orange juice:
300 calories of Cooked Teff have 2 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 91 times more Manganese, 3.1 times more Phosphorus and 9.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Potassium and 2.6 times more Water than Cooked Teff.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 6.2 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
Both Cooked Teff and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber