Nutrient Comparison: Cooked Teff VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Fresh Orange juice:
- 7 ounces of Cooked Teff have 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- Both Cooked Teff as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Fresh Orange juice:
- 7 ounces of Cooked Teff have 4.5 times more Calcium, 5.1 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 204.3 times more Manganese, 7.1 times more Phosphorus and 22.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium than Cooked Teff.
- Both Cooked Teff and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Teff have 2.2 times more Energy, 1.9 times more Carbohydrate, 14 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein