Nutrient Comparison: Florida Oranges VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Teff:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B2 than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Teff provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Florida Oranges as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Teff:
- 7 ounces of Florida Oranges have 1.6 times more Potassium than Cooked Teff.
- While 7 oz of Cooked Teff contain 5.8 times more Copper, 22.8 times more Iron, 5 times more Magnesium, 119.2 times more Manganese, 10 times more Phosphorus and 13.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Teff contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 2.2 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Teff offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein