Comparing Nutrients in 100 calories Florida OrangesVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Florida Oranges
217g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Vitasoy USA Organic Nasoya, Soft Tofu?
Florida Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Florida Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Florida Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Florida Oranges have 1.5 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2 times more Calcium and 8 times more Iron than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 23.7 times more Carbohydrate, 46.4 times more Sugars and 6.1 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 11 times more Fat, 13.1 times more Saturated Fat and 8.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate