Vitasoy USA Organic Nasoya, Soft Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.7 times more Calcium and 1.2 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 10.5 times more Fat, 12.9 times more Saturated Fat and 6.1 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 23.3 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate