Florida Oranges VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Yardlong Bean?
Lets compare vitamin content per 100 calories of Florida Oranges vs Yardlong Bean:
- 100 calories of Florida Oranges have 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Yardlong Bean.
- While 100 kcal of Raw Yardlong Bean contain 3.8 times more Vitamin A, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Raw Florida Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Yardlong Bean:
- 100 kcal of Raw Yardlong Bean contain 5.1 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.4 times more Carbohydrate than Yardlong Bean.
- While 100 kcal of Raw Yardlong Bean contain 6.2 times more Omega 3 and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.