Yardlong Bean VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Boiled Yardlong Bean:
- 100 calories of Yardlong Bean have 1.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Yardlong Bean.
- While 100 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Vitamin B3 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Yardlong Bean provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Yardlong Bean as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Boiled Yardlong Bean:
- 100 kcal of Boiled and Drained Yardlong Bean contain 2.1 times more Iron than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Yardlong Bean contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yardlong Bean have 4.1 times more Omega 3 than Boiled Yardlong Bean.
- Both Yardlong Bean and Boiled Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Yardlong Bean as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.