Discover which food has more nutrients per 100 calories - Navel Oranges or Beer?
Lets compare vitamin content per 100 calories of Navel Oranges vs Beer:
100 calories of Navel Oranges have more Vitamin A, 11.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Regular Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Beer:
100 calories of Navel Oranges have 9.4 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 5.4 times more Potassium than Beer.
While 100 kcal of Regular Beer contain more Selenium than Raw Navel Oranges.
Both Navel Oranges and Beer contain similar levels of Water per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
Both Raw Navel Oranges as well as Regular Beer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.1 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 1.7 times more Protein than Beer.
Both Navel Oranges and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.