Nutrient Comparison: Navel Oranges VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Beer:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Beer.
- Both Navel Oranges and Beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Beer:
- 14 ounces of Navel Oranges have 10.8 times more Calcium, 7.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6.1 times more Potassium than Beer.
- Both Navel Oranges and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Regular Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Beer.
- 14 ounces of Beer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.