Nutrient Comparison: Beer VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Florida Oranges:
- 14 ounces of Beer have 1.3 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- Both Beer and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium and 6.3 times more Potassium than Regular Beer.
- Both Beer and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.3 times more Carbohydrate, more Sugars and more Fiber than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Fiber
- Both Regular Beer as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.