Nutrient Comparison: Beer VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Florida Oranges:
- 5 ounces of Beer have 1.3 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- Both Beer and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Beer vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 10.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium and 6.3 times more Potassium than Regular Beer.
- Both Beer and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.3 times more Carbohydrate, more Sugars and more Fiber than Regular Beer.
- 5 ounces of Beer provide inadequate amounts of Fiber
- Both Regular Beer as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.