Discover which food has more nutrients per 500 calories - Beer or Florida Oranges?
Lets compare vitamin content per 500 calories of Beer vs Florida Oranges:
500 calories of Beer have 1.4 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 18.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
Both Beer and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Regular Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Beer vs Florida Oranges:
500 calories of Beer have 1.2 times more Phosphorus and 1.3 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Regular Beer.
Both Beer and Florida Oranges contain similar levels of Water per 500 calories.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Regular Beer as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 3 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Regular Beer.
Both Beer and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.