Nutrient Comparison: Beer VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Beer versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beer vs Florida Oranges:
- 1 kilogram of Beer has 1.3 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 20 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- Both Beer and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Beer vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 10.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium and 6.3 times more Potassium than Regular Beer.
- Both Beer and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.3 times more Carbohydrate, more Sugars and more Fiber than Regular Beer.
- 1 kilogram of Beer provide inadequate amounts of Fiber
- Both Regular Beer as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.