Nutrient Comparison: Navel Oranges VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Beer:
- 5 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Beer.
- Both Navel Oranges and Beer provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Beer:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, 7.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6.1 times more Potassium than Beer.
- Both Navel Oranges and Beer contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Regular Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Beer.
- 5 ounces of Beer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.