Comparing Nutrients in 100 calories Navel OrangesVS Daiquiri
Weight per 100 calories
Navel Oranges
204g
Daiquiri
53.8g
Prepared-from-recipe Daiquiri has 3.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Daiquiri?
Discover which food has more nutrients per 100 calories - Navel Oranges or Daiquiri?
Lets compare vitamin content per 100 calories of Navel Oranges vs Daiquiri:
100 calories of Navel Oranges have more Vitamin A, 19.9 times more Vitamin B1, 38.7 times more Vitamin B2, 31.6 times more Vitamin B3, 58.3 times more Vitamin B5, 37.5 times more Vitamin B6, 64.5 times more Vitamin B9, 140.2 times more Vitamin C and 19 times more Vitamin E than Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Daiquiri:
100 calories of Navel Oranges have 54.4 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 20.9 times more Magnesium, 7.3 times more Manganese, 17.5 times more Phosphorus, 30 times more Potassium and 4.7 times more Water than Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.9 times more Carbohydrate, 5.8 times more Sugars, 83.5 times more Fiber and 57.6 times more Protein than Daiquiri.
Both Navel Oranges and Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.