Nutrient Comparison: Navel Oranges VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Daiquiri:
- 14 ounces of Navel Oranges have 5.2 times more Vitamin B1, 10.2 times more Vitamin B2, 8.3 times more Vitamin B3, 15.4 times more Vitamin B5, 9.9 times more Vitamin B6, 17 times more Vitamin B9 and 36.9 times more Vitamin C than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Daiquiri:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 1.8 times more Copper, 5.5 times more Magnesium, 4.6 times more Phosphorus, 7.9 times more Potassium and 1.2 times more Water than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 1.5 times more Sugars and 22 times more Fiber than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 3.8 times more Energy than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.