Nutrient Comparison: Navel Oranges VS Low Carb Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Low Carb Light Beer:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Low Carb Light Beer:
- 14 ounces of Navel Oranges have 10.8 times more Calcium, 19.5 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus and 9.8 times more Potassium than Low Carb Light Beer.
- Both Navel Oranges and Low Carb Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Low Carb Light Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 17.2 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.