Navel Oranges VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Artichokes:
- 100 calories of Navel Oranges have 11 times more Vitamin A and 10.9 times more Vitamin C than Cooked Frozen Artichokes.
- While 100 kcal of Boiled and Drained Frozen Artichokes contain 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Artichokes:
- 100 calories of Navel Oranges have 1.9 times more Calcium than Cooked Frozen Artichokes.
- While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.7 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 57.7 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.3 times more Carbohydrate and 9.3 times more Sugars than Cooked Frozen Artichokes.
- While 100 kcal of Boiled and Drained Frozen Artichokes contain 7.1 times more Omega 3, 7.4 times more Omega 6, 2.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6