Nutrient Comparison: Navel Oranges VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Artichokes:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B5 and 11.8 times more Vitamin C than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Artichokes:
- 1 pound of Navel Oranges has 2 times more Calcium than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 1.6 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 53 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate and 10.1 times more Sugars than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 6.6 times more Omega 3, 2.1 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in one pound.