Comparing Nutrients in 100 calories Navel OrangesVS Frozen Asparagus
Weight per 100 calories
Navel Oranges
204g
Frozen Asparagus
417g
Navel Oranges have 2 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Asparagus?
Navel Oranges VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain 8 times more Vitamin A, 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Frozen Asparagus provide similar amounts of Vitamin C per 100 calories.
Both Raw Navel Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain 7.2 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 14.3 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, more Selenium, 16.3 times more Sodium, 15.1 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Asparagus contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 8.5 times more Omega 6, 1.8 times more Fiber and 7.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.